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- Feb 1
- 3 min
Stop planning. Start making decisions. [Letting go of perfectionism]
“Life is what happens to you while you’re busy making other plans” - John Lennon. How many times have you had a brilliant idea,...
- Feb 1
- 3 min
Time to write a book? Facilitating the creative process.
Whether you’re thinking of writing a book, creating a new recipe or radically overhauling your career, life or leadership style, the...
- Feb 1
- 3 min
THE QUEST FOR INNER-FREEDOM: LESSONS FROM THE TREADMILL
Have you ever felt elated after an intense physical workout? Today, I had tears in my eyes after a Warrior workout at my gym. I signed...
- Feb 1
- 4 min
Lessons from binge watching Dietland and a PhD on obesity: the dangers of making it happen
On the path of change and personal transformation, it can be hard to find balance: should you push or should you wait? Developing your...
- Feb 1
- 5 min
When you don’t feel inspired to do anything: Sisyphus, FOMO and the great unknown.
It’s a medium one. Do you feel guilty or anxious when you’re not doing anything? Do you worry you’re wasting time or not making the most...
- Feb 1
- 4 min
Why I don't have fixed goals and the alternative
It's WISE WEDNESDAYS! “I’m so glad you’re not getting me to do that goal-setting stuff.” I hear this in exploratory coaching...
- Feb 1
- 4 min
The 3 Foundations to achieve any goal
If you missed the Take a Leap webinar I did with Bryce Kennedy and are in the midst of or thinking of career change, you might find some...
- Feb 1
- 3 min
What you can learn from a mantra about habits, performance and power
May this early 2018 bring you a deepening experience of the joy of life (and less stress)! If you’re unclear on your path forward for...
- Feb 1
- 7 min
Why succeeding at my goals was a trap and 7 questions for true success in 2018
I hope you're enjoying the holiday season. It’s almost time to start your New Year’s resolutions! Hurrah! I’m sure you’ve reviewed your...
- Feb 1
- 5 min
Fear-setting vs goal setting: getting past "I don't know what I want" stuckness
Have you ever been asked about your five year vision and thought: “I have no idea”? Do you find yourself gazing at others and thinking:...
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