Dr Amina Aitsi-Selmi MD PhD

There's something in the air around anger. It's coming up more often in coaching conversations in one form or another. And there are plenty of reasons in the world to feel angry. Yet anger remains one of the most taboo emotions in our relationships - especially for women, rescuers and over-givers - despite being important to boundaries and healthy vitality. Anger can also help break through the inertia of procrastination when there's something you really want to do, by bringi

For 10 years, I’ve written Wise Wednesdays and many times I’ve tried to write a shorter version. I failed. The more I tried the longer it got! But what seemed impossible yesterday can become doable today. So here’s a short Wise Wednesdays. It took 2 minutes. What “impossible” thing are you sitting on? Decide and take 2 minutes to do it or start it. In freedom, Amina P.S. Tell me when it’s done or started, and I’ll reply with a 🎉

Keep Calm and Carry On, the 1939 UK government poster said, as the country prepared for bombs to blitz cities. The 2.5 million copies weren’t distributed but appealing to British stiff upper lip stoicism was considered a wartime strategy... Today, the world’s superpower is unpredictable, extreme heat is literally causing potatoes to boil in the ground, and tech CEOs casually place the risk of human extinction in the next decade at 10%... As someone who works in the transforma