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- Feb 1, 2022
- 3 min
Caged with calories to burn and nowhere to exercise: managing diet and exercise in lockdown. [Wise
Caged with calories to burn and nowhere to exercise: managing diet and exercise in lockdown. A healthy diet and exercise can be a bit of...
![How to give (and receive) a virtual hug [Wise Wednesdays]](https://static.wixstatic.com/media/d29dd9_e3d00461b3da45ea87560996722a1e6f~mv2.png/v1/fill/w_600,h_600,fp_0.50_0.50,q_95,enc_auto/d29dd9_e3d00461b3da45ea87560996722a1e6f~mv2.png)
- Feb 1, 2022
- 3 min
How to give (and receive) a virtual hug [Wise Wednesdays]
“I just need a hug right now”. It’s hard enough to ask for one of those under normal circumstances, especially if you’re a strong and...
![3 signs you’re ready for the big pivot [Wise Wednesdays]](https://static.wixstatic.com/media/d29dd9_0c5c3572fef347b2a95414397166ec38~mv2.png/v1/fill/w_600,h_600,fp_0.50_0.50,q_95,enc_auto/d29dd9_0c5c3572fef347b2a95414397166ec38~mv2.png)
- Feb 1, 2022
- 4 min
3 signs you’re ready for the big pivot [Wise Wednesdays]
The best way to predict the future is to create it. If you're wondering what to do with yourself in these times, the answer is simple:...
![The Big Pivot: a powerful lockdown mindset? [Wise Wednesdays]](https://static.wixstatic.com/media/d29dd9_6d682b8ac102429b93ab362086040d49~mv2.png/v1/fill/w_600,h_600,fp_0.50_0.50,q_95,enc_auto/d29dd9_6d682b8ac102429b93ab362086040d49~mv2.png)
- Feb 1, 2022
- 3 min
The Big Pivot: a powerful lockdown mindset? [Wise Wednesdays]
If you live on Planet Earth, then you’ve probably become very aware of the need for the drastic reorganisation that our societies are...
![Can a "guru" help you deal with uncertainty? [Wise Wednesdays]](https://static.wixstatic.com/media/d29dd9_8942d925cec94542814ceaab6e6e437f~mv2.png/v1/fill/w_600,h_382,fp_0.50_0.50,q_95,enc_auto/d29dd9_8942d925cec94542814ceaab6e6e437f~mv2.png)
- Feb 1, 2022
- 3 min
Can a "guru" help you deal with uncertainty? [Wise Wednesdays]
Coronavirus is playing on most people’s nerves at the moment. The more it spreads the greater the fear, the greater the fear, the more...
![Should I leave my job? [Wise Wednesdays]](https://static.wixstatic.com/media/d29dd9_75ab234ffe024454a9dd205ee2c43223~mv2.png/v1/fill/w_600,h_600,fp_0.50_0.50,q_95,enc_auto/d29dd9_75ab234ffe024454a9dd205ee2c43223~mv2.png)
- Feb 1, 2022
- 2 min
Should I leave my job? [Wise Wednesdays]
Whether to leave your job is a big question. And it isn’t. Changing careers is becoming increasingly common, let alone changing jobs....
![Why no one will ever understand you. And that’s OK. [Wise Wednesdays]](https://static.wixstatic.com/media/d29dd9_4d89f11840df4f83be3effcdd6782653~mv2.png/v1/fill/w_600,h_600,fp_0.50_0.50,q_95,enc_auto/d29dd9_4d89f11840df4f83be3effcdd6782653~mv2.png)
- Feb 1, 2022
- 6 min
Why no one will ever understand you. And that’s OK. [Wise Wednesdays]
Persuasion and influence seem to be a big deal at the moment. Gone are the days of command-and-control in the VUCA (Volatile, Uncertain,...
- Feb 1, 2022
- 4 min
The key to making a difference in the world without feeling overwhelmed
Working as my own boss over the past two years has taught me a lot about energy management. I’ve always wanted to make a difference in...
- Feb 1, 2022
- 3 min
Two questions to fulfil your emotional potential
You may have heard the expression “you’re in your head too much” which usually refers to the person overthinking an issue. But why does...
- Feb 1, 2022
- 5 min
6 Ways to Save Time the Smart Way.
It always takes me a moment to respond when someone asks me how much time they’ll need for coaching. They have busy schedules and don’t...
![7 life experiments I ran on myself recently [Wise Wednesdays]](https://static.wixstatic.com/media/d29dd9_8d5b6068155d45188dd1f4ebac19ba80~mv2.png/v1/fill/w_39,h_39,fp_0.50_0.50,q_95,enc_auto/d29dd9_8d5b6068155d45188dd1f4ebac19ba80~mv2.png)
![Burnout Lifesaver 2023-2050 [Wise Wednesdays]](https://static.wixstatic.com/media/d29dd9_ba077f9dfda84ebf9384085ae6308324~mv2.png/v1/fill/w_39,h_39,fp_0.50_0.50,q_95,enc_auto/d29dd9_ba077f9dfda84ebf9384085ae6308324~mv2.png)
![Dealing with ‘Empire Builders’ [Wise Wednesdays]](https://static.wixstatic.com/media/d29dd9_825f1d8aecbc483e9aa83a2f97171ed8~mv2.png/v1/fill/w_39,h_39,fp_0.50_0.50,q_95,enc_auto/d29dd9_825f1d8aecbc483e9aa83a2f97171ed8~mv2.png)
![What do bakers, butchers and doctors have in common?… [Wise Wednesdays]](https://static.wixstatic.com/media/d29dd9_ba623293e89f4ac7833d0d7cf870cd6e~mv2.png/v1/fill/w_39,h_39,fp_0.50_0.50,q_95,enc_auto/d29dd9_ba623293e89f4ac7833d0d7cf870cd6e~mv2.png)
![How I’ll be breaking free in 2023 [Wise Wednesdays]](https://static.wixstatic.com/media/d29dd9_6a66f7b781504b2aa3c753d670ea563c~mv2.png/v1/fill/w_39,h_39,fp_0.50_0.50,q_95,enc_auto/d29dd9_6a66f7b781504b2aa3c753d670ea563c~mv2.png)
![There is no later [Wise Wednesdays]](https://static.wixstatic.com/media/d29dd9_a64780aab0c040a48d0051aaa2f29148~mv2.png/v1/fill/w_39,h_39,fp_0.50_0.50,q_95,enc_auto/d29dd9_a64780aab0c040a48d0051aaa2f29148~mv2.png)
![My one-word summary of 2022 [Wise Wednesdays]](https://static.wixstatic.com/media/d29dd9_9115aa61ebf64cb9aba97a8cf623e873~mv2.png/v1/fill/w_39,h_39,fp_0.50_0.50,q_95,enc_auto/d29dd9_9115aa61ebf64cb9aba97a8cf623e873~mv2.png)
![Get off the hamster wheel (for a bit) [Wise Wednesdays]](https://static.wixstatic.com/media/d29dd9_92f80e42ff18412880498213e9f9a6d1~mv2.png/v1/fill/w_39,h_39,fp_0.50_0.50,q_95,enc_auto/d29dd9_92f80e42ff18412880498213e9f9a6d1~mv2.png)
![Goal-setting fatigue: make space for the unknown [Wise Wednesdays]](https://static.wixstatic.com/media/d29dd9_b97efb4d368241bbad8182afdaf84a0d~mv2.png/v1/fill/w_39,h_39,fp_0.50_0.50,q_95,enc_auto/d29dd9_b97efb4d368241bbad8182afdaf84a0d~mv2.png)
