I didn’t attend my PhD graduation.
I didn’t feel it was that big a deal.
Now I know that PhDs can exacerbate imposter syndrome and take a serious toll on self-esteem. I can’t help but wonder if that’s why I passed up the opportunity to celebrate mine…
Imposter syndrome affects 70% of us at one time or another and is particularly common among high achievers and women.
3 signs to look out for indicating that you may have imposter syndrome are:
✋ You regularly feel that you’re not good enough.
✋ You like approval but can’t take a compliment.
✋ You’re speechless when asked to talk about your achievements or strengths.
So today, let's pause and choose to see imposter syndrome for what it truly is: a cluster of false beliefs.
If you experience these regularly, take a deep breath and know that it’s not you. It’s your conditioning!
In my video, I talk about 3 strategies you can try to break the pattern and overcome imposter syndrome.
Have a great week,
Amina
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