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- Feb 1, 2022
- 3 min
Caged with calories to burn and nowhere to exercise: managing diet and exercise in lockdown. [Wise
Caged with calories to burn and nowhere to exercise: managing diet and exercise in lockdown. A healthy diet and exercise can be a bit of...
![How to give (and receive) a virtual hug [Wise Wednesdays]](https://static.wixstatic.com/media/d29dd9_e3d00461b3da45ea87560996722a1e6f~mv2.png/v1/fill/w_600,h_600,fp_0.50_0.50,q_95,enc_auto/d29dd9_e3d00461b3da45ea87560996722a1e6f~mv2.png)
- Feb 1, 2022
- 3 min
How to give (and receive) a virtual hug [Wise Wednesdays]
“I just need a hug right now”. It’s hard enough to ask for one of those under normal circumstances, especially if you’re a strong and...
![3 signs you’re ready for the big pivot [Wise Wednesdays]](https://static.wixstatic.com/media/d29dd9_0c5c3572fef347b2a95414397166ec38~mv2.png/v1/fill/w_600,h_600,fp_0.50_0.50,q_95,enc_auto/d29dd9_0c5c3572fef347b2a95414397166ec38~mv2.png)
- Feb 1, 2022
- 4 min
3 signs you’re ready for the big pivot [Wise Wednesdays]
The best way to predict the future is to create it. If you're wondering what to do with yourself in these times, the answer is simple:...
![The Big Pivot: a powerful lockdown mindset? [Wise Wednesdays]](https://static.wixstatic.com/media/d29dd9_6d682b8ac102429b93ab362086040d49~mv2.png/v1/fill/w_600,h_600,fp_0.50_0.50,q_95,enc_auto/d29dd9_6d682b8ac102429b93ab362086040d49~mv2.png)
- Feb 1, 2022
- 3 min
The Big Pivot: a powerful lockdown mindset? [Wise Wednesdays]
If you live on Planet Earth, then you’ve probably become very aware of the need for the drastic reorganisation that our societies are...
![Can a "guru" help you deal with uncertainty? [Wise Wednesdays]](https://static.wixstatic.com/media/d29dd9_8942d925cec94542814ceaab6e6e437f~mv2.png/v1/fill/w_600,h_382,fp_0.50_0.50,q_95,enc_auto/d29dd9_8942d925cec94542814ceaab6e6e437f~mv2.png)
- Feb 1, 2022
- 3 min
Can a "guru" help you deal with uncertainty? [Wise Wednesdays]
Coronavirus is playing on most people’s nerves at the moment. The more it spreads the greater the fear, the greater the fear, the more...
![Should I leave my job? [Wise Wednesdays]](https://static.wixstatic.com/media/d29dd9_75ab234ffe024454a9dd205ee2c43223~mv2.png/v1/fill/w_600,h_600,fp_0.50_0.50,q_95,enc_auto/d29dd9_75ab234ffe024454a9dd205ee2c43223~mv2.png)
- Feb 1, 2022
- 2 min
Should I leave my job? [Wise Wednesdays]
Whether to leave your job is a big question. And it isn’t. Changing careers is becoming increasingly common, let alone changing jobs....
![Why no one will ever understand you. And that’s OK. [Wise Wednesdays]](https://static.wixstatic.com/media/d29dd9_4d89f11840df4f83be3effcdd6782653~mv2.png/v1/fill/w_600,h_600,fp_0.50_0.50,q_95,enc_auto/d29dd9_4d89f11840df4f83be3effcdd6782653~mv2.png)
- Feb 1, 2022
- 6 min
Why no one will ever understand you. And that’s OK. [Wise Wednesdays]
Persuasion and influence seem to be a big deal at the moment. Gone are the days of command-and-control in the VUCA (Volatile, Uncertain,...
![The organic career: 10 principles for fewer goals and more flow [Wise Wednesdays]](https://static.wixstatic.com/media/d29dd9_9ce19d5fa0274e6da4cd3cdcf5a0d727~mv2.png/v1/fill/w_600,h_600,fp_0.50_0.50,q_95,enc_auto/d29dd9_9ce19d5fa0274e6da4cd3cdcf5a0d727~mv2.png)
- Feb 1, 2022
- 4 min
The organic career: 10 principles for fewer goals and more flow [Wise Wednesdays]
This month, I was invited by an engagement and equity initiative of the Structural Engineers Association of Northern California to give a...
![The problem with the current mental health paradigm [Wise Wednesdays]](https://static.wixstatic.com/media/d29dd9_7ac509833e824fe18f75da660885a465~mv2.png/v1/fill/w_600,h_600,fp_0.50_0.50,q_95,enc_auto/d29dd9_7ac509833e824fe18f75da660885a465~mv2.png)
- Feb 1, 2022
- 4 min
The problem with the current mental health paradigm [Wise Wednesdays]
OK, it’s a long one. A lifetime’s worth of exploration in a page. The first time I met a psychotic patient, I was a medical student....
![7 life experiments I ran on myself recently [Wise Wednesdays]](https://static.wixstatic.com/media/d29dd9_8d5b6068155d45188dd1f4ebac19ba80~mv2.png/v1/fill/w_39,h_39,fp_0.50_0.50,q_95,enc_auto/d29dd9_8d5b6068155d45188dd1f4ebac19ba80~mv2.png)
![Burnout Lifesaver 2023-2050 [Wise Wednesdays]](https://static.wixstatic.com/media/d29dd9_ba077f9dfda84ebf9384085ae6308324~mv2.png/v1/fill/w_39,h_39,fp_0.50_0.50,q_95,enc_auto/d29dd9_ba077f9dfda84ebf9384085ae6308324~mv2.png)
![Dealing with ‘Empire Builders’ [Wise Wednesdays]](https://static.wixstatic.com/media/d29dd9_825f1d8aecbc483e9aa83a2f97171ed8~mv2.png/v1/fill/w_39,h_39,fp_0.50_0.50,q_95,enc_auto/d29dd9_825f1d8aecbc483e9aa83a2f97171ed8~mv2.png)
![What do bakers, butchers and doctors have in common?… [Wise Wednesdays]](https://static.wixstatic.com/media/d29dd9_ba623293e89f4ac7833d0d7cf870cd6e~mv2.png/v1/fill/w_39,h_39,fp_0.50_0.50,q_95,enc_auto/d29dd9_ba623293e89f4ac7833d0d7cf870cd6e~mv2.png)
![How I’ll be breaking free in 2023 [Wise Wednesdays]](https://static.wixstatic.com/media/d29dd9_6a66f7b781504b2aa3c753d670ea563c~mv2.png/v1/fill/w_39,h_39,fp_0.50_0.50,q_95,enc_auto/d29dd9_6a66f7b781504b2aa3c753d670ea563c~mv2.png)
![There is no later [Wise Wednesdays]](https://static.wixstatic.com/media/d29dd9_a64780aab0c040a48d0051aaa2f29148~mv2.png/v1/fill/w_39,h_39,fp_0.50_0.50,q_95,enc_auto/d29dd9_a64780aab0c040a48d0051aaa2f29148~mv2.png)
![My one-word summary of 2022 [Wise Wednesdays]](https://static.wixstatic.com/media/d29dd9_9115aa61ebf64cb9aba97a8cf623e873~mv2.png/v1/fill/w_39,h_39,fp_0.50_0.50,q_95,enc_auto/d29dd9_9115aa61ebf64cb9aba97a8cf623e873~mv2.png)
![Get off the hamster wheel (for a bit) [Wise Wednesdays]](https://static.wixstatic.com/media/d29dd9_92f80e42ff18412880498213e9f9a6d1~mv2.png/v1/fill/w_39,h_39,fp_0.50_0.50,q_95,enc_auto/d29dd9_92f80e42ff18412880498213e9f9a6d1~mv2.png)
![Goal-setting fatigue: make space for the unknown [Wise Wednesdays]](https://static.wixstatic.com/media/d29dd9_b97efb4d368241bbad8182afdaf84a0d~mv2.png/v1/fill/w_39,h_39,fp_0.50_0.50,q_95,enc_auto/d29dd9_b97efb4d368241bbad8182afdaf84a0d~mv2.png)
