DR. AMINA AITSI-SELMI MD PHD

So it’s that time of the year when society sanctions rest and holidays. How are you doing with taking time to yourself? I’ve noticed some...

So in the space of 3 years, we’ve had to face the cost of living crisis, the energy crisis, the Covid crisis, a new war, etc. But has...

This week, I’m sharing from my mid-year reflections with prompts you can play with. Life is seasonal and transitions involve messy...

When going through a transition in your career or leadership approach, it can be confusing to know which opportunities to take. Change...

So you’re thinking of dusting off your CV and looking to new horizons? Or just keeping your options open? I seem to have had a few...

Stop Scrolling and Do It [Wise Wednesdays] Are you scrolling more these days? We spend an average of 2 to 3 hours a day scrolling…And...

When you’re sitting in a circle surrounded by truth, vulnerability and courage, amazing things happen. But what about when you’re alone....

My CV was a meter long. I had more letters in my name than behind my name as my coach pointed out. But I still felt inadequate most of...

I had just completed my Tony Robbins coaching certificate and felt ready to start taking on clients. And it worked. The plan was to do...

It’s 40 years since my first school report stated that I was ‘assertive’. ‘Assertive’ 4-year-old me. In my career, people have described...

It’s an immense joy when clients start to notice people saying to them: “You seem calmer and more confident recently. What happened?” As...

Most people struggle to give meaningful compliments to others let alone themselves. It can feel uncomfortable and awkward. I was speaking...

While doing some research on liberational coaching, I heard a quote: “The opposite of slavery is not freedom. The opposite of slavery is...

Have you ever thought of running away to an ashram or monastery? As a transformational coach, I place importance on self-reflection and...

“Lean in”, they said. And women all over the world worked even harder. It helped to some extent. But if you’re overstimulated,...

One of the insights that my clients find most liberating is that work can be a traumatic environment. You may have heard of ‘Moral...

Is it OK to be different? If you’ve been reading WW for a while you’ll guess that my short answer is… Yes! (If you’re new – a warm...

My coach used to repeat this to me regularly. Eventually, I worked out my own version of it: you are more powerful than your THOUGHTS. Of...

It’s 4 years since I wrote a Wise Wednesdays about how “people don’t leave jobs but leave toxic work cultures”. It was widely shared and...

Come on, we all do it. You’re having a bad day and you start looking over there, at that person and how they’re doing much better than...