Transformation | doctoramina

The real reason you’re short on time [Wise Wednesdays]

Approximately 100% of people I speak to are short on time. Work, business, partner, kids, health, friends, family, hobbies, travel,...

The price of freedom: top 4 fears when considering a career leap into independence [Wise Wednesdays]

Can you be happy while chasing goals? It’s part of the high achiever paradox. I had a social conversation last week with the head of...

Forget about mindset. Set your mind free to succeed instead

Have you ever been advised to work on your mindset? As a coach, I’ve worked with “mindset” and clients certainly find it helpful to know...

Slow down to succeed

This week, the only wisdom I have to share is this: slow down if you’re going too fast. “How we spend our days is how we spend our...

Why positive thinking doesn't work (and the alternative)

Do you use affirmations or positive thinking?... Great idea in theory. But how long does the effect last? Of course, it feels great...

Beyond anxiety: the true meaning of sweet nothing

What is (modern) anxiety? A client and I were discussing this during a two hour intensive session. Anxiety, fear and excitement share...