A few years ago, a study on solitude was published in Nature Scientific Reports exploring whether balancing alone time and social time increases overall wellbeing. The research landscape is split: som

On a morning walk, I noticed a robin on a bridge. It was delightfully unafraid. At the edge of the bridge, someone had built a group of stone people — some smiling, some not — huddled together. I stop

People ask if I miss public health. The scale and impact of it. I used to want to save the world through grand transformation. Then I realised that without collective leadership, including self-leader