DR. AMINA AITSI-SELMI MD PHD

Approximately 100% of people I speak to are short on time. Work, business, partner, kids, health, friends, family, hobbies, travel,...

Can you be happy while chasing goals? It’s part of the high achiever paradox. I had a social conversation last week with the head of...

Have you ever been advised to work on your mindset? As a coach, I’ve worked with “mindset” and clients certainly find it helpful to know...

This week, the only wisdom I have to share is this: slow down if you’re going too fast. “How we spend our days is how we spend our...

Do you use affirmations or positive thinking?... Great idea in theory. But how long does the effect last? Of course, it feels great...

What is (modern) anxiety? A client and I were discussing this during a two hour intensive session. Anxiety, fear and excitement share...