3 big lessons I got from creating my own job

4 Jul 2018

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February 27, 2019

Working as my own boss over the past two years has taught me a lot about energy management.

I’ve always wanted to make a difference in the world (through medicine, science, policy, and now coaching others to help them make their greatest contribution to the world) and...

February 20, 2019

You may have heard the expression “you’re in your head too much” which usually refers to the person overthinking an issue.

But why does this happen?

Back in the early 20th century, Freud, echoing the discovery of Eastern spiritual traditions 2000 years before him, ident...

January 30, 2019

It always takes me a moment to respond when someone asks me how much time they’ll need for coaching. They have busy schedules and don’t have a lot of time for homework, so they’re worried that coaching is another thing to fit into their to do list. 

I get where they’re...

December 19, 2018

Ever wondered what other people’s New Year’s resolutions are? Bearing in mind that £37million is wasted on unused gym memberships in the UK and that most people have given up on exercise by January, it may not be encouraging to know. But awareness of the odds against y...

December 12, 2018

It’s the season for overwhelm! Finishing projects, getting things organised making sure everyone’s happy while trying to eat, sleep and breathe can be a challenge.
Especially if you’re an over-giver or people-pleaser. You’re going to sacrifice yourself first at the e...

November 28, 2018

How many addicts do you know? Probably more than you think. 
The majority of drug addicts I've come into contact with have been those I’ve treated in a professional context - in hospitals. A few years ago, I also did a health needs assessment of a central London boro...