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September 25, 2019

Have you ever been advised to work on your mindset?

As a coach, I’ve worked with “mindset” and clients certainly find it helpful to know that they can change it if they want to. They can develop a “leadership mindset”, or an “entrepreneurial mindset” and let go of the “...

September 20, 2019

This week, the only wisdom I have to share is this: slow down if you’re going too fast.

“How we spend our days is how we spend our lives.”

- Annie Dillard

How do you know you’re going too fast? Overwhelm.

-      Overwhelmed mind: thoughts out of control - preoccupied with...

September 11, 2019

Do you use affirmations or positive thinking?... Great idea in theory.
But how long does the effect last? 
Of course, it feels great to be affirmed and validated (and have people cheer you on with positive messages). 
But how long does the weight stay off, the an...

September 4, 2019

What is (modern) anxiety?

A client and I were discussing this during a two hour intensive session.

Anxiety, fear and excitement share similar physiology. So in theory, we shouldn’t be too bothered, especially as we face very few real survival threats compared to our ance...

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3 big lessons I got from creating my own job

4 Jul 2018

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