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February 27, 2019

Working as my own boss over the past two years has taught me a lot about energy management.

I’ve always wanted to make a difference in the world (through medicine, science, policy, and now coaching others to help them make their greatest contribution to the world) and...

February 20, 2019

You may have heard the expression “you’re in your head too much” which usually refers to the person overthinking an issue.

But why does this happen?

Back in the early 20th century, Freud, echoing the discovery of Eastern spiritual traditions 2000 years before him, ident...

February 13, 2019

Breaking with convention is not for the faint of heart. And yet, it’s the inevitable path of those who innovate and lead in the world.

Just to be clear, leading doesn’t imply a macho-absurd approach of the all-conquering Trumpesque variety. Leading for the good means ev...

February 6, 2019

It’s 3am. You’re trying to fall asleep, but your mind is whirring like an overheated computer. So many scenarios to model, so many thoughts to process, so much to think about.

It would be OK to skip a night and get by on a few of hours of sleep, but this has been going...

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3 big lessons I got from creating my own job

4 Jul 2018

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