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September 21, 2016

Most of us can recognise harshness in someone else’s voice, particularly when they are talking to someone else and we are witnessing the attack.
 
But it’s more difficult to recognise this voice when it is speaking to us as an inner voice. Often, it can only be recogni...

September 14, 2016


It depends what you’re trying to do...

Of course, I’m biased towards coaching but I have done therapy (group and individual) and found it helpful as part of my personal journey and realising my career and personal aspirations. A spectrum of practice exists in therapy,...

September 7, 2016

Watch this short video or read on...


Let’s start with some definitions:
 
Although used interchangeably, they are not the same.
 
Guilt is the feeling we experience when we’ve violated one of our rules – it is adaptive and helps us make sure we are in integrity with ou...

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3 big lessons I got from creating my own job

4 Jul 2018

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