Featured Posts

April 8, 2020

Caged with calories to burn and nowhere to exercise: managing diet and exercise in lockdown. 

A healthy diet and exercise can be a bit of a challenge at any time, let alone with lockdown. Perhaps you’ve found yourself wearing your workout gear without ever getting to th...

April 1, 2020

 “I just need a hug right now”. It’s hard enough to ask for one of those under normal circumstances, especially if you’re a strong and independent type who is normally the one helping others. Asking virtually when no one is quite sure what the etiquette and new ways of...

March 25, 2020

The best way to predict the future is to create it.

If you're wondering what to do with yourself in these times, the answer is simple: you’re being asked to do nothing. For the first time in human history, this is exactly what’s being required of us. The viral contagion...

March 18, 2020

If you live on Planet Earth, then you’ve probably become very aware of the need for the drastic reorganisation that our societies are going through. If you read Wise Wednesdays, then you’re likely someone who easily attunes to the large scale dynamics (emotional and ps...