Procrastination: Why do today what I can do tomorrow?... Good question! Watch the video or read on... We all procrastinate, but 20% of us are chronic procrastinators and may experience the negative consequences of procrastination on a regular basis. Of course, things don’t always have to get done through a linear process but if you’re not progressing at all, you’re procrastinating. Scientists have tried to understand why we procrastinate and have found that it may allow us to
This week's video is about taking meditation every day like a magic pill.
And before you say “I can’t meditate” or "it doesn't work for me" – hear me out!
It's a big topic so watch this short video with 5 points about meditation (click below) and skip the reading if you wish. The practice of meditation is growing in popularity. Meditation has even been described as the next public health revolution! Some people say that meditation saved their life. It helped to take mine
As a reminder, the intention for Wise Wednesdays is to share any pearls of wisdom I come across on my personal journey in the hope that it inspires you. Eventually, I hope to develop a community forum and opportunities to meet each other. As a recap from last week (curing cabin fever): snap out of negative states by changing what you’re doing with your: body :: language :: focus This week, it’s about goal-setting. I was inspired by a conversation with Lea, a fencing buddy (he
You are all heroines or heroes in your own lives. You have navigated challenging life situations and are serving the world through your talents. Wise Wednesdays This message is the first of the series “Wise Wednesdays”: a day to cultivate healthy heroism. “Healthy” in the sense that it is not the martyr or the saviour that drives us but the self-aware heroine or hero. My intention for Wise Wednesdays is to share any wisdom I come across on my journey in the hope that it inspi